Old and trying to be better
Inspire the fire...doable 30"
Figi 20 mins
A good one for mornings....
Good arm flexibility & strength
Nice 20 minute stretch!
Good for running injury & stretching
Nice overall stretch & strengthen
Good post-op!
Good knee / leg stretch
Good Saturday class substitute
Nice, short but thorough.
Good when back aches!
Good yin and yang
A good short workout
Easy and calming
Need to conquer this one!
Weights and yoga
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