DeeM

Inspire the fire...doable 30"

Figi 20 mins

A good one for mornings....

Good arm flexibility & strength

Nice 20 minute stretch!

Good for running injury & stretching

Nice overall stretch & strengthen

Good post-op!

Good knee / leg stretch

Good Saturday class substitute

Nice, short but thorough.

Good when back aches!

Good yin and yang

A good short workout

Easy and calming

Need to conquer this one!

Weights and yoga