Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
I so love Melissa's kind, open approach to strength training which for many people is intimidating
Thank you for a great class, Melissa! Looking forward to more classes like this.
Retired 6 years ago and have needed to stay with the beginning to early intermediate classes. Have been feeling a bit disappointed that my strength has been slow in developing. This is the perfect anecdote...happy, grateful, more please.
This was just what we needed! Hope there are more like this coming!