alevans

great hip stretches

this class is rather hard with crow pose and balances

kinda mellow class, good hip and IT band stretches.

~5-6; Tracy!

legs, arms, shoulders and stretching

very athletic! 11/3/18 - pooped out sorta in the middle, skipped to end.

good core work. no vinyasas

good for strength and balance

not too taxing

great class - balances to practice

nice short class, not too hard.

good strength training