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great hip stretches
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this class is rather hard with crow pose and balances
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kinda mellow class, good hip and IT band stretches.
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~5-6; Tracy!
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legs, arms, shoulders and stretching
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very athletic! 11/3/18 - pooped out sorta in the middle, skipped to end.
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good core work. no vinyasas
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good for strength and balance
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not too taxing
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great class - balances to practice
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nice short class, not too hard.
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good strength training