late 50s, coming back to health after years of an auto immune condition. Live in Northern CA.
great hip stretches
this class is rather hard with crow pose and balances
kinda mellow class, good hip and IT band stretches.
~5-6; Tracy!
legs, arms, shoulders and stretching
very athletic! 11/3/18 - pooped out sorta in the middle, skipped to end.
good core work. no vinyasas
good for strength and balance
not too taxing
great class - balances to practice
nice short class, not too hard.
good strength training
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