88Anastasia88

Great shoulder stretch/workout. Skip maybe the first 5 mins of body scan

Try this one!

Try this one

Hopefully this'll get the sweat going in 20 mins!

For hamstrings:
16 mins to 40 mins is great
last 7 mins are cool down possibly
If start at 16 mins, do a few forward folds, halfway lifts, cat/cow to warm up

Great for hamstrings!

Works into the splits

try this!

good for knees!

Relaxing and can make it intense

Even the first 6 minutes are AMAZING!