Great shoulder stretch/workout. Skip maybe the first 5 mins of body scan
Try this one!
Try this one
Hopefully this'll get the sweat going in 20 mins!
For hamstrings:
16 mins to 40 mins is great
last 7 mins are cool down possibly
If start at 16 mins, do a few forward folds, halfway lifts, cat/cow to warm up
Great for hamstrings!
Works into the splits
try this!
good for knees!
Relaxing and can make it intense
Even the first 6 minutes are AMAZING!
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