PNF Stretch: Hip External Rotators

David Procyshyn
Instructor David Procyshyn
Average: 4.5 (10 votes)
If you're having issues with the player:

This video shows you how to use the PNF method to stretch the six external rotators of the hip, which include the quadratus femoris and piriformis muscles. It also stretches the gluteus maximus.

Equipment: Strap
Style: PNF, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


Sea2Sea 6 months ago

I am really enjoying this challenge. PNF is new to me. I've been surprised at the soreness for the relatively short stretches. These have been a great closing to my workouts. The last 30 seconds of rest help ground me. Thank you so much!

ksank 6 months ago

Thank you so much for these quick stretches. These hit muscles that are rarely used.