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PNF Stretch: Hip External Rotators

Beginner I
(10 Reviews)

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This video shows you how to use the PNF method to stretch the six external rotators of the hip, which include the quadratus femoris and piriformis muscles. It also stretches the gluteus maximus.


  • Strap


  • Hips
  • Flexibility
  • Lower Back


  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
January 4, 2020

I am really enjoying this challenge. PNF is new to me. I've been surprised at the soreness for the relatively short stretches. These have been a great closing to my workouts. The last 30 seconds of rest help ground me. Thank you so much!

January 3, 2020

Thank you so much for these quick stretches. These hit muscles that are rarely used.

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