Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
First yoga session for a while and a great class to start again ... I’ve really missed my practice!
It was hard but it felt good afterwards.
Good beginning class.
Such essential things we should keep in mind when doing the poses and moves. I really appreciated learning to keep my body aligned, even though I have been doing yoga for a while, it is so important to apply this to protect our body during our practice. Thank you David!