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Playful Transitions

Intermediate II
(22 Reviews)

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This class with Eddy explores big transitions from the ground to standing, and can be used to become aware of where the mind goes when things get turbulent.

Key Pose(s) include:

  • Half Moon


  • Block


  • Balance
  • Flexibility
  • Legs and Feet
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
March 24, 2024

This class is fun and unpredictable (in a good way). Thanks!

March 18, 2024

I loved the unpredictability of it all. Such a refreshing take and clear instructions. Thanks for the gorilla jump start to my day! Namaste

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