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Playful Transitions

Intermediate II
(22 Reviews)
PREMIUM

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This class with Eddy explores big transitions from the ground to standing, and can be used to become aware of where the mind goes when things get turbulent.

Key Pose(s) include:

  • Half Moon

Equipment

  • Block

Focus

  • Balance
  • Flexibility
  • Legs and Feet
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
judycris
March 24, 2024
Comment:

This class is fun and unpredictable (in a good way). Thanks!

Jewels1
March 18, 2024
Comment:

I loved the unpredictability of it all. Such a refreshing take and clear instructions. Thanks for the gorilla jump start to my day! Namaste

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