Detox and Flow Form and Flow Upper Body and Arm Balance Happy Hearts Rest and Recover: Softness Kickin' It Up Building Heat with Twists Fuel to the Fire Balance and Motion Fallen Angel How Sweet You Are
Rest and Recover: Spaciousness Back to the Basics Twisty Yoga for Beginners Feel Stronger, Be Softer Foundations and Fire L Shape To Fly Get 'Er Done Rest and Recover: The Power of Breath Power Core and More Exploring Twists Flow with Ease

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Subscribers can enroll for free.

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Duration & Commitment:
22 Day Challenge | 25 - 50 mins/day

Power Into 2022 Challenge

Intermediate I
Fivestar Rating:
5
24 Ratings
Amp up the energy with challenging flow classes and recharge your batteries with restful restorative classes in between. 
25 - 50 mins/day

Requirements

  • 2 Blocks

  • 1 Strap

What You'll Experience

Jumpstart your new year with the Power into 2022 22 day yoga challenge from DoYogaWithMe.com

Enroll today and supercharge your New Year!

Our first week begins on Saturday Jan. 1, with the intention of establishing a strong foundation, a baseline to awaken to the midline and core connection.  

Our second week introduces heat, and fire with a playful side.  Building on week one with repetition of foundation, balance and core connection, we heat it up a little and challenge ourselves to play outside of our comfort zone.  
 
And, our third week is Integration and Expansion!  Pull it all together and courageously  explore your own edge! See what you can discover on your own, looking at your practice with a curious eye.
 
Each week has been carefully architected to follow a similar pattern, this will enable you to grow sequentially throughout the challenge.

Schedule

Week 1

  • Day 1:

    Detox and Flow
    51 min
    • Intermediate I
    • Tracey Noseworthy
    • Block
  • Day 2:

    Rest and Recover: Spaciousness
    25 min
    • Beginner
    • Tianne Allan
  • Day 3:

    Form and Flow
    32 min
    • Intermediate II
    • Fiji McAlpine
  • Day 4:

    Back to the Basics
    25 min
    • Intermediate I
    • Kathi Ells
  • Day 5:

    Upper Body and Arm Balance
    38 min
    • Intermediate II
    • Jonni-Lyn Friel
  • Day 6:

    Twisty Yoga for Beginners
    32 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 7:

    Happy Hearts
    34 min
    • Intermediate III
    • Crista Shillington

Week 2

  • Day 8:

    Feel Stronger, Be Softer
    31 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 9:

    Rest and Recover: Softness
    28 min
    • Beginner I
    • Tianne Allan
    • Blankets, Bolster
  • Day 10:

    Foundations and Fire
    28 min
    • Intermediate II
    • Fiji McAlpine
  • Day 11:

    Kickin' It Up
    31 min
    • Intermediate II
    • Kathi Ells
    • Block, Strap
  • Day 12:

    L Shape To Fly
    36 min
    • Intermediate III
    • Jonni-Lyn Friel
  • Day 13:

    Building Heat with Twists
    30 min
    • Beginner II
    • Melissa Krieger
  • Day 14:

    Get 'Er Done
    32 min
    • Intermediate III
    • Crista Shillington

Week 3

  • Day 15:

    Fuel to the Fire
    26 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 16 :

    Rest and Recover: The Power of Breath
    28 min
    • Beginner I
    • Tianne Allan
    • Blankets
  • Day 17:

    Balance and Motion
    31 min
    • Intermediate II
    • Fiji McAlpine
  • Day 18:

    Power Core and More
    30 min
    • Advanced
    • Kathi Ells
  • Day 19:

    Fallen Angel
    38 min
    • Intermediate III
    • Jonni-Lyn Friel
  • Day 20:

    Exploring Twists
    30 min
    • Beginner II
    • Melissa Krieger
    • Block, Strap
  • Day 21:

    How Sweet You Are
    36 min
    • Intermediate III
    • Crista Shillington

Week 4

  • Day 22:

    Flow with Ease
    39 min
    • Intermediate I
    • Tracey Noseworthy

Reviews

kimmie12177
kimmie12177
January 1, 2022
5

Loved the way this flow built on itself. Love the way I feel afterward. <3

ehirsey
ehirsey
January 1, 2022
5

This was such a perfect, spot on. day 1 of the 2022 challenge. The breathing out of the past years' troubles together with a gorgeous practice, i feel so ready for whatever comes along. Thank you Tracey
.

Ahanlin
Ahanlin
January 2, 2022
5

So good to get back onto the mat after the festive period. Feel great after day 1 and 2. Thank you so much Tracey for your encouragement which kept me going throughout.

yogikara
yogikara
January 3, 2022
5

Figuring out how to open the actual class was confusing (I thought because I was already receiving the daily emails, that “enroll now” button did not apply to me) but once I landed on my mat with the class playing, I found this practice to be deeply nourishing. Thank you for your offerings.

Esteroali
Esteroali
January 3, 2022
4

I like the sequence but the oral prompts I found a little confusing and could be more detailed.

dukegal1213
dukegal1213
January 3, 2022
4

Fiji’s classes are always powerful ones. I enjoy the challenge. I needed to do a bit of stretching before hand to warm the body up a bit before I jumped into this one.

mischka
mischka
January 4, 2022
3

I am finding it difficult to access each class. Previous challenges have included a link to each class in the daily email reminder. It would be super helpful if that was the same for this challenge.

Kim65
Kim65
January 4, 2022
5

I suspect I’ll be feeling this workout tomorrow in places I don’t usually. It was a good challenge for someone who has never done Pilates. I put screen to the side so I didn’t have trouble following cues and peeking over to see if I was doing it right.

Nicole Tremblay
Nicole Tremblay
January 6, 2022
5

A warm, lovely, inviting practice for beginners. Melissa’s delivery is so gentle and caring.

tarynchess
tarynchess
January 7, 2022
5

Whew! Crista! That class was such a delicious kick in the behind! What an awesome way to end this first week. I am loving the variety in these classes, and after a couple of lighter ones, I was so excited to see a new one from you. Thank you!

Henrike@live.de
Henrike@live.de
January 8, 2022
2

I normally love every class, even paid while injured for a few months to show my support for the great work you do! But this challenge is difficult for me, I have a hard time accessing the classes, "feel stronger be softer " doesn't open at all and it's hard to navigate through the new layout especially from mobile.
And the very different levels and topics of the classes leave me by overdoing or getting distracted doing my own flow. I was hoping to get guided back to a more regular practice but this challenge is not for me 😔

katheatre@gmail.com
katheatre@gmail.com
January 8, 2022
5

The link to the first class of week 2 is not working, I can link to the 2nd class but not the first

charring
charring
January 8, 2022

Same here (I mentioned this in the forums but am posting here too). If I recall, something similar happened briefly with Tracey's week 1, class 1 as well but when I tried later in the day, it loaded. I cannot seem to get Week 2, class 2 at all though. I've tried different devices, logging in and out, clearing caches, etc.

charring
charring
January 8, 2022

Just thought I'd add that if you go up to the "Practice" link at the top of the page and click, Tracey's class will come up at the top of the list and it will be playable. It's accessing it outside of the Challenge page/framework, but at least you can keep up.

LHW
LHW
January 10, 2022
5

Note that the Feel Stronger, Be Softer class is unavailable. All I get when I activate the link is a blank screen.

Thank you!

montessorimum
montessorimum
January 10, 2022
5

All my favourite teachers, and an exceptional slower flow pace! As a result, I’m far more attuned to my body and the rhythm of my breath. Yay! This challenge is helping me identify where body resists and where i can go further. It’s highly empowering - thank you, DYWM team!!!

Paulette9
Paulette9
January 11, 2022
5

Loving this challenge so far. Great blend of classes and instructors!!

Nancy_
Nancy_
January 13, 2022
1

I personally really dislike this challenge, which is way more "Exercise with asana" than real yoga. Classes have all this "scholastic" tone in their explanations which really annoys me.

On a positive note, it made me discover Kathi, which is really sweet! I'll keep her in mind for when I feel for pilates (which, at least, assumes itself as exercise and doesn't make cultural appropriation --- remember yoga is a spirituality, not an exercise. Adding a savasana and a "notice how you fell" or pranayama is not enough to make it spiritual)

If you want some tips to make better asanas, maybe that challenge is for you.

janmatthews
janmatthews
January 20, 2022
5

This was the best 30 minute class! Loved some of the original moves ! Came in from a day on the mountain skiing and this practice took away all the kinks. Perfect. Thank you Crista!

Melanie Lichtinger
Melanie Lichtinger
January 20, 2022
4

I notice there's quite a range of levels in the challenge.
Which is cool when you're on an intermediate level - to take it easy on some days. But I imagine it challenging for beginners not so intermediate students.
What's the overall concept for this range of classes?

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
25 - 50 mins/day
22 Days