paulm.metcalfe@outlook.com

Monday 25 Feb 19 - really good, quick wake-up
Think I’ve done it before ... when I first started in 2018
Tuesday 5 March 19 - needed quick wake-up as George delayed going to Canada

MONDAYS!!!

Wed 20 Mar 19 - wasn’t sure what to expect ... love it!

THURSDAYS!!!

Monday 11 March 2019 - warrior 1 &2 and mountain pose. Had sore back and felt much better after.

Sat 16 Mar 19 - really good short session for my back!

WEDNESDAYS!!!

Wed 13 Mar 19 - loved the stretching feeling of the twists in addition to my physio exercises. Will do once per week from now on.

TUESDAYS!!!

Fri 15 Mar - really good quick class. Great for a Friday when I have to set off earlier

FRIDAYS!!!