none Saved For Later Public Basic 17 Items 10-Minute Wake-Up 11 min Tracey Noseworthy A Strengthening & Stretching Routine for the Rotator Cuff 4 min David Procyshyn A Strengthening Exercise for the Trapezius 2 min David Procyshyn Yoga For Shoulder Strength and Stability 15 min Fiji McAlpine Maintain Alignment in Seated Poses 43 min David Procyshyn Hippity Hips 53 min Crista Shillington Bedtime Vinyasa Yoga 17 min Tracey Noseworthy Establishing Core Strength I 33 min David Procyshyn Vinyasa Yoga for Lower Back Care: Tune-Up 13 min Fiji McAlpine Hatha Yoga for the Hands, Arms and Shoulders 20 min David Procyshyn Spine All Ways 55 min Rachel Scott Yoga Therapy for the Shoulders and Upper Back 11 min Erica Fritch Release the Neck 16 min David Procyshyn The Ultimate Shoulder Sequence 63 min David Procyshyn A Deep Release for the Shoulders and Neck 49 min David Procyshyn Yoga for Athletes: The Mogul Muncher 10 min Michelle Rubin Focused Fire 23 min Fiji McAlpine Show More
