Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
These poses were much more difficult than they looked--as with many of the poses in yoga. A wonderful class as always, with great instruction and a calming voice. Thanks so much, David.
Great introduction
It took me 9 days to start the challenge and I am glad to be active again!
Love this class! Gentle and motivating.
Thanks David!
It took me 9 days to start the challenge and I am glad to be active again!
Love this class! Gentle and motivating.
Thanks David!