Maintain Alignment in Standing Poses

David Procyshyn
Instructor David Procyshyn
4.757355
Average: 4.8 (136 votes)
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Duration:
29
:
59

Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses.

Equipment: Strap, Block, Blankets

Comments

JMacDee 1 month ago

Another nice class from David, thank you. This is labelled as Beginner II which it is, but I think even people with experience will learn something new here. I did.

Callielou 2 months ago

Excellent class with good, clear and detailed instructions. Feel so much better for doing it. Thank you!

4margy 6 months ago

Wonderful class. Seems like a rather simple class of mastering warrior poses, but it is actually very demanding to arrange all your muscles and joints in the right fashion. Thank you David so much!

nisibird 1 year ago

Great, love it. I'm starting to feel the correct positioning of my body. I notice that when I tilt my pelvis in and pull bell in, that my breath only goes to my chest and not all the way down to diaphragm. I am hoping this awareness is the first step in being able to correct my breath.

Decorbeck 1 year ago

Really feel like I’m getting into the correct positions. David has a great way at explaining. Thank you

Mamanp 1 year ago

Excellent. Love the imprinting concept a detailed guidance to correctly achieve the poses.

Amazon2010 1 year ago

all I can say is wow. I started yoga in . June/July of 2018. Really liked it so wanted to give yoga a try for a year to see what a diff low impact exercise would have on my physical apperance. I always did in tense cardio to stay fit.

This practice helped me correct my warrior 1 an d 2 stance an d I did not know I was not getting the most from the positions till today.

I totally feel the difference in poses when done correctly!