Maintain Alignment in Standing Poses

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Maintain Alignment in Standing Poses

User avatar for David Procyshyn
Instructor David Procyshyn
4.76033
Average: 4.8 (121 votes)
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Duration:
29
:
59

Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses.

Equipment: Strap, Block, Blankets

Comments

I'm a beginner, ...
johnpdees 16 hours ago

I'm a beginner, and this routine was just about perfect in length and intensity. I felt challenged but I wasn't stressed near the end. Thanks!

Feeling energized and ...
gmichaelw 16 hours ago

Feeling energized and stronger

I like that ...
AliciaL 4 days ago

I like that every instructor has a different approach to poses, so it continually gives me new ways to explore the feelings and me edge in a pose. Great follow up to the first day's sitting class. Thanks!

Thanks David for ...
Monica Semington 5 days ago

Thanks David for the great class!
Since I stopped doing yoga for a while now, this class was a great reminder of how to hold the poses properly.
I already feel the difference in my body as well as my mood. I feel happier and more energized.
I am looking forward to the class tomorrow.
Monica

Thanks David for ...
Monica Semington 5 days ago

Thanks David for the great class!
Since I stopped doing yoga for a while now, this class was a great reminder of how to hold the poses properly.
I already feel the difference in my body as well as my mood. I feel happier and more energized.
I am looking forward to the class tomorrow.
Monica

Even as an ...
Tess Laure 5 days ago

Even as an intermediate-level yogi, I always go back to beginner practices at the start of the New Year. The reminders of proper alignment, core activation, and breathing techniques are invaluable!

Simple, yet very ...
ksvonnegut 6 days ago

Simple, yet very controlled positions that help me to feel very stable.