Maintain Alignment in Standing Poses

Beginner II
(143 Reviews)
Unlock this premium class

Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses

Equipment

  • Blankets
  • Block
  • Strap

Focus

  • Flexibility
  • Legs and Feet
  • Spine
Kelly
January 4, 2021
Comment:

Thank you, David. I enjoyed it very much. Just beginning my membership and very glad I did.

[email protected]
December 6, 2020
Comment:

Oh, I figured it out! My subscription had expired! NOW I can enjoy your wonderful classes again! Than you

[email protected]
December 5, 2020
Comment:

really frustrated. trying to turn things around for me physically after surgery and PT. Have paid to belong for a couple of years even when not using your format. Then when I am ready to use it, I cannot access. Truly disappointed, David. Pls advise.