Maintain Alignment in Standing Poses

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (138 votes)
If you're having issues with the player:

Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses.

Equipment: Strap, Block, Blankets


JMacDee 3 days ago

A nice short class which helped me with stability.

Thank you David!

No music helped me focus on the cues much better.

jaldrich2 2 months ago

For this first time in many, many yoga classes I've felt safe in the warrior poses. David's instructions are so clear and well-paced that I can get all the parts working together. Thank you David.

JMacDee 5 months ago

Another nice class from David, thank you. This is labelled as Beginner II which it is, but I think even people with experience will learn something new here. I did.

Callielou 5 months ago

Excellent class with good, clear and detailed instructions. Feel so much better for doing it. Thank you!

4margy 10 months ago

Wonderful class. Seems like a rather simple class of mastering warrior poses, but it is actually very demanding to arrange all your muscles and joints in the right fashion. Thank you David so much!

nisibird 1 year ago

Great, love it. I'm starting to feel the correct positioning of my body. I notice that when I tilt my pelvis in and pull bell in, that my breath only goes to my chest and not all the way down to diaphragm. I am hoping this awareness is the first step in being able to correct my breath.

Decorbeck 1 year ago

Really feel like I’m getting into the correct positions. David has a great way at explaining. Thank you

Mamanp 1 year ago

Excellent. Love the imprinting concept a detailed guidance to correctly achieve the poses.