Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Good beginning. Hope the alignment is mentioned in future videos so that we get muscle memory going.
feels so wonderful
always good to revisit the basics!
Just challenging enough for a beginner. Thank you.