Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
It took me 9 days to start the challenge and I am glad to be active again!
Love this class! Gentle and motivating.
Thanks David!
This is just what I needed. I started the intermediate challenge, but after 3 weeks of holiday celebration, my body needed to start at a slower pace to rewire itself.
Wow, excellent choice as the first challenge session! This is a exploration for all levels, moving us from thinking to sensing, feeling and connecting the body by focusing on alignment. Truly grateful for the pace, the pauses emphasizing intentional breathing, and cues such as "imprint," "ingrain," and "where do I need the effort and where do I need the release?"
I've been doing yoga from DoYogaWithMe for a year or more, but after some injury and time off I decided to try the beginner challenge. I still learned so much in this video! Excellent descriptions of how to engage and move each little part of the body. I look forward to incorporating this thought into later classes.