Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Thanks, David.
I've been away for a while and this was just what I needed.
When the practice started I did not like the instructor but by the end I really enjoyed his calm energy.
Great 1st class of my 30 day challenge!
I was worried initially about a 50 minute course, piew. I've never yoga'd for so long, but David made time fly by, and I feel so good right now. Can't wait for the next day.
Great instructions.