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The Basics: A Vinyasa

Beginner I
(7 Reviews)

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Josh will break down the components of a vinyasa, or flow, which shows up frequently in yoga classes. We will go over common mistakes that come up when people do vinyasas and alignment cues that will help improve your vinyasa.


  • None


  • Backbends
  • Flexibility
  • Neck/Shoulders
  • Spine
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
May 11, 2024

thanks for teaching and being so thoughtful.you are amazing

February 28, 2024

Really good recap of the basics. Thank you Josh

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