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Swift Shoulder Stretch

Beginner II
(17 Reviews)

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During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks!

Key Pose(s) include: 

  • Eagle Pose


  • Block


  • Flexibility
  • Morning
  • Neck/Shoulders


  • Hatha Yoga
May 15, 2024

What an amazing shoulder opening practice! Great way to start the day. Thanks, Josh.

April 28, 2024

fantastic stretch, some movement, and he's a great teacher

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