Swift Shoulder Stretch
During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks!
Key Pose(s) include:
- Eagle Pose
Comments
The attention to details like offering the option to go down to your knees when transporting from planks is so refreshing.
I went climbing for the first time and my arms and shoulders were sore. This really hit the stop
What an amazing shoulder opening practice! Great way to start the day. Thanks, Josh.
great shoulder stretch
amazing as always, thank you