14-Day Yoga Challenge with Fiji McAlpine

Intermediate |14 days | 14 classes
Own the whole 14-Day Yoga Challenge with Fiji McAlpine video series:

Welcome

Many of our yoga challenges are individual classes that we have combined together to make up a challenge. This one is different. Fiji filmed all 14 classes as a 14-Day Challenge, so her focus is entirely on building the experience for you, helping you progress and encouraging challenges in a way that allows you to have the best opportunity to accomplish each one.

Week 1

Day 1

14-Day Yoga Challenge: Day One

Duration:
49
:
37
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Instructor Fiji McAlpine

Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana.

Day 2

14-Day Yoga Challenge: Day Two

Duration:
30
:
03
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Instructor Fiji McAlpine

In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury.

Day 3

14-Day Yoga Challenge: Day Three

Duration:
23
:
11
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Instructor Fiji McAlpine

Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana.

Day 4

Day 5

14-Day Yoga Challenge: Day Five

Duration:
42
:
49
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Instructor Fiji McAlpine

This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy!

Day 6

14-Day Yoga Challenge: Day Six

Duration:
25
:
44
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Instructor Fiji McAlpine

Day six offers the opportunity to do some deeper stretching after five days of hard work. Fiji keeps the flow alive while sequencing through poses that are focused more on creating space and mobility. This is a fun and satisfying class.

Day 7

14-Day Yoga Challenge: Day Seven

Duration:
32
:
57
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Instructor Fiji McAlpine

Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class!

Week 2

Day 8

14-Day Yoga Challenge: Day Eight

Duration:
45
:
06
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Instructor Fiji McAlpine

his is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm.

Day 9

14-Day Yoga Challenge: Day Nine

Duration:
20
:
46
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Instructor Fiji McAlpine

Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class.

Day 10

14-Day Yoga Challenge: Day Ten

Duration:
38
:
30
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Instructor Fiji McAlpine

This class has it all. A nicely paced power flow with foot balances, back bends, hip and hamstring openers, twists and side bends. Fiji is thorough, encouraging and full of spirit on day ten of her 14-day yoga challenge.

Day 11

14-Day Yoga Challenge: Day Eleven

Duration:
38
:
46
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Instructor Fiji McAlpine

Day Eleven focuses on shoulder strength and flexibility, as Fiji threads in poses like eagle, dolphin, arm balances, shoulder stand, fish and wheel. Her sequencing keeps you focused and her guidance keeps you energized and positive. You'll enjoy this one.

Day 12

14-Day Yoga Challenge: Day Twelve

Duration:
20
:
01
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Instructor Fiji McAlpine

Day Twelve is a sweet, short class for those who need a little break during the 14 days of yoga. Fiji still packs it full, with arm and foot balances and many fun standing poses that will help release your body even more, before relaxing in corpse pose at the end of 20 minutes.

Day 13

14-Day Yoga Challenge: Day Thirteen

Duration:
34
:
08
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Instructor Fiji McAlpine

Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana.

Day 14

14-Day Yoga Challenge: Day Fourteen

Duration:
41
:
00
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Instructor Fiji McAlpine

On day fourteen, Fiji brings the challenge to a peak, taking you through a tough power yoga flow that is full of wonderfully satisfying yoga poses, like deep back bends and forward folds, arm and foot balances, shoulder openers and core work. It's the perfect way to finish 14 days straight of you with Fiji!

In Conclusion

Congratulations! Tell us what you thought of Fiji's 14-day challenge in our forum.