Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
I have been wanting to get into yoga for a while now. I have dabbled a little, but am very thankful for the challenge and instruction! I look forward to continuing to learn and grow!
Great class as always David!
Wonderful class, even for a more experienced yogi, for bringing awareness to how we hold ourselves as we move through these postures. Helps me bring greater focus to what I'm doing on the mat.
very nice