Duration & Commitment:
30 Day Challenge | 16-78 min/day

Transform Your Life 30-Day Yoga Challenge - Intermediate

Intermediate II
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If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.
16-78 min/day

Requirements

  • Blocks

What You'll Experience

Welcome to our Transform Your Life 30-Day Yoga Challenge. This challenge was meant to run only for the month of January, but due to the huge success of the challenge and the number of emails we've received, we are going to leave this up for you to do anytime.

If you would like to receive the daily classes via email, please join our mailing list below. 

Sign Up For Daily Inbox Delivery | Cultivate Your Inner Teacher Yoga Challenge

Schedule

Week 1

  • Day 1:

    Back to the Mat
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Day 2:

    Power Yoga for Love Love Love
    25 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 3:

    Ignite Your Shakti
    23 min
    • Intermediate II
    • Fiji McAlpine
  • Day 4:

    In the Moment
    51 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 5:

    Yin/Yang Yoga for the Spine
    52 min
    • Intermediate I
    • Sarah Jane Steele
  • Day 6:

    Yummy 30
    28 min
    • Intermediate II
    • Fiji McAlpine
  • Day 7:

    Heavenly Hips
    68 min
    • Intermediate II
    • Rachel Scott
    • Block

Week 2

  • Day 8:

    Happy Feet
    40 min
    • Intermediate II
    • Rachel Scott
  • Day 9:

    Morning Wake-Up and Flow!
    20 min
    • Intermediate II
    • Fiji McAlpine
  • Day 10:

    Open Your Hips and Fly
    50 min
    • Intermediate III
    • Crista Shillington
  • Day 11:

    Loving Yourself
    32 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 12:

    Rise and Shine
    34 min
    • Intermediate II
    • Fiji McAlpine
  • Day 13:

    Nourish Your Soul
    62 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 14:

    Power Yoga for Shoulder Stability
    62 min
    • Intermediate II
    • Fiji McAlpine

Week 3

  • Day 15:

    Bedtime Vinyasa Yoga
    17 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 16:

    Up, Down and All Around
    73 min
    • Intermediate III
    • Crista Shillington
  • Day 17:

    After Work Revitalizer
    15 min
    • Intermediate II
    • Rachel Scott
  • Day 18:

    Power Yoga for Motivation
    46 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 19:

    Bend and Bind
    16 min
    • Intermediate I
    • David Procyshyn
  • Day 20:

    Twisty Twists
    50 min
    • Intermediate III
    • Crista Shillington
  • Day 21:

    Prana, Pulse Flow
    63 min
    • Intermediate III
    • Tianne Allan

Week 4

  • Day 22:

    Breaking Down Barriers
    40 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 23:

    Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Day 24:

    Sacred Expansion
    73 min
    • Intermediate II
    • Ron Stewart
  • Day 25:

    Feel the Love
    43 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 26:

    Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Day 27:

    Birds of a Feather
    36 min
    • Intermediate III
    • Fiji McAlpine
  • Day 28:

    Expand Your Horizons
    40 min
    • Intermediate II
    • Tracey Noseworthy

Week 5

  • Day 29:

    Chakra Flow
    43 min
    • Intermediate II
    • Fiji McAlpine
  • Day 30:

    Renew and Restore I
    50 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Bolster

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16-78 min/day
30 Days
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