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Moving Menstruation Flow

Beginner II
(11 Reviews)

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When menstruation begins, hormones drop to their lowest levels of your cycle. For some, this can feel like a sweet release and a desire to move more than during the previous week. As an option for more restorative period classes, Julia has created this class as a way to enjoy more movement while honoring the direction of blood flow at this time.

This can either be done as a stand-alone class or as part of Julia's Yoga for the Female Hormonal Cycle series.


  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Twists
  • Whole Body


  • Gentle Yoga


  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
April 6, 2024

My hormone shifts were messing with my emotions and my body. I feel so much more balanced and grounded after this session!

Comment Replies

Julia Crouch
April 6, 2024

So glad to hear. I always find I feel so much better when I stop and take the time to give my body what it needs—especially when it comes to all the hormone shifts. I’m thankful you were able to too!!

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