Moving Menstruation Flow
When menstruation begins, hormones drop to their lowest levels of your cycle. For some, this can feel like a sweet release and a desire to move more than during the previous week. As an option for more restorative period classes, Julia has created this class as a way to enjoy more movement while honoring the direction of blood flow at this time.
This can either be done as a stand-alone class or as part of Julia's Yoga for the Female Hormonal Cycle series.
Comments
This is an amazing practice for Day 1 menstruation cycle. I suffer from varicose veins and feel especially heavy during those days. The movements were great to make me feel lighter and more open. Thank you Julia <3
Loved this one! So nourishing, energizing, and empowering -- just what I needed today. Thank you for another fantastic restorative class for menstruation!
My torso gets so tight during menstruation and this is exactly what I need to loosen up and stretch it out!
My hormone shifts were messing with my emotions and my body. I feel so much more balanced and grounded after this session!