Very relaxing and restorative. May aggravate tight muscles so be careful
Short and sweet
The different options to the poses are very helpful.
Feet Feels good afterwards
Good shoulder release for the hip twist.
Great for stretching and warming up the hands.
A little fast, watch my balance. Nice focusing meditation.
I fell asleep.
What a nice class. Starts with relaxation, ends with relaxation. Stretching on the mat the whole time.
Very challenging twists. I like it.
Started July 2020, second time around.
Quick morning pick me up
Dry relaxing for night time
Short, easy Qi Gong
Short and sweet
Quick easy relaxing
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