Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Program | 12-60 mins/day

The 2023 Beginner Yoga Journey

Beginner I
Fivestar Rating:
5
4 Ratings
A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between.
12-60 mins/day

Requirements

    • Strap
    • Block
    • Bolster

What You'll Experience

When you’re brand new to yoga, it can be difficult to know exactly where and how to get started. Our 2023 Beginner Yoga Journey program was created specifically for you. It’s an interactive program that is designed to guide you through everything that you need to start, and easily maintain, a successful yoga practice. Through a combination of blog articles, live and on-demand video, you will leave this program with a clear understanding of the fundamentals and how yoga can benefit you.

Schedule

Stage 1: The Fundamentals

Stage 2: Getting the Most Out of Your Yoga Practice

  • Day 9:

    The 3-Part Breath and Ujjayi Breathing
    13 min
    • Beginner I
    • David Procyshyn
  • Day 11:

    Integrating the Breath and the Bandhas
    12 min
    • Beginner II
    • David Procyshyn

Stage 3: How to Maintain Your Yoga Practice

Stage 4: How Yoga Can Improve Your Overall Well Being

  • Day 21:

    Yoga for Sleep and Anxiety
    16 min
    • Beginner I
    • Araba Adjaye
    • Block
  • Day 23:

    Lightening Up Your Body
    16 min
    • Beginner I
    • Satiya Channer
  • Day 25:

    Continue to Lighten Up: Make Yoga Your Friend
    41 min
    • Beginner I
    • Satiya Channer

Stage 5: How Yoga Can Improve Your Fitness and Athletic Performance

Reviews

Anna Högberg
Anna Högberg
January 6, 2023
5

Very much enjoying the program so far, but I had the same problem joining the live stream today, with the message of another meeting in progress. I started thinking maybe I had got the time wrong (it was 18.30 CET, which should be 9.30 Pacific as far as I know but time zones can be tricky), but seeing someone else also had this problem maybe it's something else? Also don't want to miss out on the next live class.

OrianaL
OrianaL
January 6, 2023
5

Hi. While I am enjoying the “refresh”—I have been doing David’s classes for some years and find them invaluable—I could not get on the livestream this morning. I am saying this because I do not want to miss the next one and perhaps others had issues as well. Used link and kept getting “The host has another meeting in progress.” It was 9:27 when I first tried to sign in. Am I doing something wrong? or is there something I should know? I have experience with Zoom. Thank you.

LabCat
LabCat
January 6, 2023
5

I really enjoyed this lesson. It was helpful to return to the basics of yoga. I've been missing my practice, and this was a good place to return to my mat.

ennisf
ennisf
January 1, 2023
5

After a 2 yr absence from yoga, it’s great to be back. Nice reminder class.

Subscribers Only

Subscribers can enroll for free. See Plans
12-60 mins/day
30 Days