Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Great start
All I have been practicing for several years, I never started with the very basics. This was instructive-thank you.
Thanks David for the great instructions, and for making sure we are doing the poses correctly. I tried the staff pose with wide legs with a belt but discovered I needed a proper yoga strap to get the length so I could do it properly. I'm going to buy one.
thanks David