reikivt@gmail.com | DoYogaWithMe

About Me

Tenacious and vulnerable, single mom of young adult, teach and practice Usui Shiki Ryoho since 1988, traveler, interested in women's issues, writing a book.

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Public Basic 28 Items

Hatha Yoga for Arm Strength
27 min

Anastasia Hangemanole
Core Primer
15 min

Rachel Scott
Hatha Yoga for Better Posture
43 min

Melissa Krieger
Yoga for Inner Acceptance
34 min

David Procyshyn
Hatha Yoga for Better Sleep
39 min

Melissa Krieger
The Stroppy Shoulder Strap Series
15 min

Michelle Rubin
Evening Restorative Flow
43 min

Tianne Allan
A Stretch Class for Beginners II
20 min

David Procyshyn
Hatha Yoga Therapy for the Lower Back
25 min

David Procyshyn
Healthy Hamstrings
19 min

David Procyshyn
A Deep Release for the Shoulders and Neck
49 min

David Procyshyn
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Restorative Yoga for the Hips
35 min

Satiya Channer
Strengthen Your Core and Back
42 min

Anastasia Hangemanole
Bedtime Yin Yoga
42 min

Sarah Jane Steele
Yoga for Inner Strength
42 min

Melissa Krieger
Forearm Balance: Strong Core and Solid Base
23 min

Fiji McAlpine
Establishing Core Strength I
33 min

David Procyshyn
Establishing Core Strength II
42 min

David Procyshyn
Core Activation Part IV: Putting it all Together
4 min

David Procyshyn
Core Activation Part I: The Pelvic Floor
3 min

David Procyshyn
Core Activation Part VII: Taking It Up A Notch!
1 min

David Procyshyn
Core Activation Part VIII: Summary
1 min

David Procyshyn
Core Activation Part VI: Incorporating Movement
3 min

David Procyshyn
Core Activation Part III: The Multifidus
2 min

David Procyshyn
Core Activation Part V: The Fragile Egg
2 min

David Procyshyn
Core Activation Part II: The Transversus Abdominis
3 min

David Procyshyn
Gentle Hatha Yoga for Lower Back Pain
21 min

David Procyshyn
Started 7/5/20. Need to do daily!