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Core Activation Part VII: Taking It Up A Notch!

Once you have practiced the exercises you learned in Core Activation Part VI, move onto this one, where we move the legs simultaneously, It is considerably more difficult, so dont rush into it. Make sure you can keep your core muscles engaged throughout.


Existing Comments

August 12, 2013

This is great. After going throught the short videos I can really feel relief in my back and sipport in my core. Thank you David. Loved this.