Core Activation Part VII: Taking It Up A Notch!

David Procyshyn
Instructor David Procyshyn
Average: 3.8 (5 votes)
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Once you have practiced the exercises you learned in Core Activation Part VI, move onto this one, where we move the legs simultaneously, It is considerably more difficult, so dont rush into it. Make sure you can keep your core muscles engaged throughout.


Bizou 6 years ago

This is great. After going throught the short videos I can really feel relief in my back and sipport in my core. Thank you David. Loved this.