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Core Activation Part VIII: Summary

Why do we need to know this? When will it come into use? How does my body benefit from learning how to activate and strengthen the core muscles? Learn the answers to these questions and more in this video.

Comments

Existing Comments

Eyelids
Eyelids
July 20, 2017
Comment:

I have been coming back from some severe illnesses which left me bed ridden for over a year. All my core muscles atrophied and it has been difficult to do even simple tasks without hurting myself, let alone a strenuous workout. I found this series about a year ago and I do a recheck of the whole series every month or two to see my progress and to make sure I am using all the core muscles correctly. It has been an immense help in my life on and off the mat. Thanks David!

rawlilly
rawlilly
June 25, 2017
Comment:

5 stars for the whole series. I learned quite a bit! Thank you!

Helen Jeffers
Helen Jeffers
December 4, 2016
Comment:

I really enjoyed this very informative and well explained sequence on activating the core muscles. Thanks for sharing.

David Procyshyn
David Procyshyn
June 9, 2016
Comment:

Thank you. It's rewarding to hear you say that, since this series forms the foundation of stability and energy control in the body, and is important in everything we do. Good for you for going through it!