Core Activation Part VIII: Summary

David Procyshyn
Instructor David Procyshyn
Average: 4.3 (8 votes)
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Why do we need to know this? When will it come into use? How does my body benefit from learning how to activate and strengthen the core muscles? Learn the answers to these questions and more in this video.


Eyelids 2 years ago

I have been coming back from some severe illnesses which left me bed ridden for over a year. All my core muscles atrophied and it has been difficult to do even simple tasks without hurting myself, let alone a strenuous workout. I found this series about a year ago and I do a recheck of the whole series every month or two to see my progress and to make sure I am using all the core muscles correctly. It has been an immense help in my life on and off the mat. Thanks David!

rawlilly 2 years ago

5 stars for the whole series. I learned quite a bit! Thank you!

Helen Jeffers 3 years ago

I really enjoyed this very informative and well explained sequence on activating the core muscles. Thanks for sharing.

David Procyshyn 3 years ago

Thank you. It's rewarding to hear you say that, since this series forms the foundation of stability and energy control in the body, and is important in everything we do. Good for you for going through it!