Do for a good workout. 1 hour +
Simple slow paced beginner class but very good for core practice and strengthening. Can always feel it the next day. Some leg lifts still hard for me.
New set of classes to try. All advanced so may want to take a break with one of the other ones.
New Tracey Class
fun approach to side crow and dragonfly. great for hip stretches, low key class but feel good stretches
Great for practicing hand stand and also the sideways split leg extensions on arms
43 min class Advanced
20 min Core Fun
50 min Bound Half Moon fun!
For rest and stretch
bird of paradise and good shoulder opening, hamstrings
nice new way to warm up and get into bird of paradise, good shoulder openers, steady pace.
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