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Saved For Later
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Do for a good workout. 1 hour +
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Simple slow paced beginner class but very good for core practice and strengthening. Can always feel it the next day. Some leg lifts still hard for me.
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New set of classes to try. All advanced so may want to take a break with one of the other ones.
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New Tracey Class
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fun approach to side crow and dragonfly. great for hip stretches, low key class but feel good stretches
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Great for practicing hand stand and also the sideways split leg extensions on arms
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43 min class Advanced
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20 min Core Fun
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50 min Bound Half Moon fun!
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For rest and stretch