MariamS

Do for a good workout. 1 hour +

Simple slow paced beginner class but very good for core practice and strengthening. Can always feel it the next day. Some leg lifts still hard for me.

New set of classes to try. All advanced so may want to take a break with one of the other ones.

New Tracey Class

fun approach to side crow and dragonfly. great for hip stretches, low key class but feel good stretches

Great for practicing hand stand and also the sideways split leg extensions on arms

43 min class Advanced

20 min Core Fun