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Simple slow paced beginner class but very good for core practice and strengthening. Can always feel it the next day. Some leg lifts still hard for me.
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New set of classes to try. All advanced so may want to take a break with one of the other ones.
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New Cristi class to try
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New Tracey Class
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fun approach to side crow and dragonfly. great for hip stretches, low key class but feel good stretches