Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Creative, juicy, gently challenging, and deeply releasing. Thank you!
Loved what you were saying during shavasana. It really resonated with me. We are indeed all one. Thank you Fiji.
Thank you so much. This was a wonderful way for me to carve out a little time to reflect this Solstice up here in the dark of Alaska. The words you spoke were perfect for this Pandemic but also for the changing new year. A new favorite class!
A wonderful way to transition on this Winter Solstice! Thank you Fiji and team, a wonderful Calm in the Chaos series and creative finish on day 6 with Trust Transformation!