Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
And I have you. Thank God for this program, thank you Fiji and to your producers. Sometimes I cry after a class, like this one, sometimes I fly, sometimes I still my monkey mind. Overall I gain strength, mentally and physically. Thank you xxx
Thank you so much, Fiji, for teaching, for guidance and for your wisdom!! Much love and gratefulness :)
Thank you Fidji:-)
Perfect class!! Enjoy every mins of it. Thank you