Trying to get into a yoga routine. Im a busy nursing student so at home yoga is perfect for me, Scoliosis pain & emotional / mental clarity is what drew me to start my practice.
when you are stressed, do this.
for school!
quick, feel good back stretch. love it.
morning flow
super slow stretchy flow.
easy peasy and feels really good
great morning practice
when you just need something quick.
quick powerful vinyasa.
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