Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Love love love. Thank you, thank you, thank you. You light up my life, Fiji, as well as all of your co-workers. I feel special being part of this compassionate circle.
Thank you for a wonderful series! Love every part of it.
I’ve got you, Fiji! And I’m glad you’ve got me! #yogaeverydamnday
Wow where did the time go? Love the smooth transitions between poses and deep stretches. I could restarted this again and do a second round. Ahhh...thank you Fiji and DYWM.