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Yoga4Strength: Learning the Basics of Strength Training

Intermediate I
(14 Reviews)

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Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Start with this class to learn the basics of strength training! Note: You will need one pair of medium to heavy weights.

This can either be done as a stand-alone class or as Day 1 of the Yoga4Strength series.

Key Pose(s) include: 

  • Squats
  • Lunges
  • Row
  • Chest Press


  • Block
  • Chair


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
March 6, 2024

I've been doing your classes for a long time. This is another wonderful addition. Thank you! ❤️

February 29, 2024

Love this! Melissa is such a great teacher, and the combination of strength and yoga feels really good.

February 20, 2024

We're glad to have you back Melissa! It is good to get into a little strength training. I only had 5 and 6 lb. weights, and they worked fine for me. Thank you!

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