Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
What a wonderful way to celebrate the upcoming Winter Solstice, a transition guaranteed to bring about another season of change. Thank you to Fiji and Team for all your work!
Thank you Fiji. Very grateful for this transformation series. Doing it felt like being in the eye of the storm. Nothing but tranquility and harmony. Namaste.
Thank you ever so much, Fiji. You are so right - change is an eternal companion, and with your wise guidance, it is easier for me to maintain a balance. I may not always be calm in the chaos, but at least I can feel the ground that supports us all.
Fiji,
You are the most wonderful instructor and the best creator of flow sequences.