Day 6: Trust Transformation

Fiji McAlpine
Instructor Fiji McAlpine
4.978725
Average: 5 (47 votes)
If you're having issues with the player:
Duration:
38
:
51

Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.

This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Fiji McAlpine 3 weeks ago

It will be here to come back to, uncertainty does not seem to be going away anytime soon so neither will this tool!

LucyHB 3 weeks ago

Another absolutely wonderful class, I've thoroughly enjoyed every class in this much-needed series. I loved the message about connectivity too, really looking forward to the live class tomorrow - I've never done a live with DYWM and I think it will add to the feeling of being connected :-) as the saying goes, we're not all in the same boat but we are all in the same storm. Thank you Fiji and all at DYWM

loriinman 3 weeks ago

Such a beautiful series. Thanks for helping to get me through this chaotic time. I'm grateful to be part of your community.

Nancy_ 3 weeks ago

Really the best challenge I ever did on this website! The best of Fiji too! Thank you so much! Can't wait for the livestream!

Dvandy2 3 weeks ago

Figi, Jeff M, Jeff C, Julianna and the DTWM team. Thank you for providing this. This week will stand out in my memory as one of growth and shifting perspectives. You have changed a life. Thank you :)