Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
It felt like Christmas morning when I discovered a new class with Fiji (and it did NOT disappoint)!! Just when I thought I have done every possible move and twist, Fiji surprises me again and keeps things fresh and new. I love this series and am grateful to Fiji and to everyone with DYWM. XOXO