Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This was a very fun class. Thank you, Fiji. Trusting you I surprised myself getting up in the bound pose even stretching my leg out. Fantastic!
There's nothing left to say except 'thank you.' Thank you Fiji, for every little millimetre.
The pacing is so good on this one. Fiji doesn't rush through any of this, just deliberate sequencing and steady, calm cueing. Felt those tight spots loosen up by the end of it. Thanks
Great class!! I did this class once before when Fiji introduced Calm in the Chaos, but appreciate it much more now. I love the variety of poses and the deliberate flow of the class. I will be downloaded this one!! Thanks again, Fiji for all you do!!