Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Calming and nourishing. Thank you, Tianne, for your musical voice and centering energy☺️
Such a peaceful spirit throughout your guidance. Thank you!
What a beautiful soothing class, voice, and enviroment. I was able to sneak in the left side stretches, no sweat. And throughout the class felt my stress melting away. I too have someone in Russia and this helped me put that away for a bit, relax and release. A very "deer" class. :)
Thank you so much. Really enjoyed the shivasana explanation and extension. Feeling extremely stressed as I have colleagues in both Ukraine and Russia and needed this. Great for the spine and to release stress. Praying for peace.