Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Great back stretch
Really nice back stretch!
Wonderful stretch for the back. Love it!
This is my favorite practice right now. It leaves me feeling so refreshed, and my back pain is lessening. Thank you!