Joesamurai

Relaxing and great for stretching quads. Not really aerobic, but good.

Long shivasana, great hip openers, some warriors but moving, overall really good!

Great!

Great stress relief and for the spine.

Great stress relief and for the spine.

Good short program to relieve stress. Strength and hip stretches, with pigeon.

Good short program to relieve stress. Strength and hip stretches, with pigeon.