Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Really nice calming practice with just the right amount of challenge for me
This was a lovely class! My spine felt wonderful. Plus, it helped with my headache. And I can't believe a deer walked by! That was so neat! Thanks for this beautiful flow :)