Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Thank you
A very well-guided and satisfying class ❤️ Thank you! I missed the deer because I rely on the audio guidance more than the visual 🦌🦌
Came for the deer, stayed for the twists.
After a week spent working at a desk, carrying a baby around and helping a buddy move, my spine needed this.
This is my second class I’ve tried with Tianne, and I enjoy the slow flow she practices, and her soothing and encouraging voice! This was a good class for me after doing a more difficult one the previous day that involved fish and plough pose.