Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Beautiful! Thank you so much.
thank you Tianne for this lovely gentle class. I like your voice and the sweet way for giving the instructions.
I am on day 5 of a 14 day quarantine at home, and I was feeling really crappy. My back has been hurting for a few days now, probably a result of all the sitting, and now that I have finally overcome jetlag I had enough energy to try doing some yoga. I chose this particuar class since it is targeted towards a healthy spine. It helped SO MUCH! I feel so much better now, and I will keep doing this one in the coming days to work on my mobility.
Thank you, Tianne!
I'm living with nocturnal lower back pain and this was exactly what I needed mid-morning. I'm going to add this to my daily routine for a few weeks and hope for the best! Thanks, Tianne :)