Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
She forgot a pose prior to the 2nd triangle pose on the other side so it felt unbalanced. She also kept getting right and left mixed up. Otherwise it was wonderful.
I did this practice today as I'm recovering from COVID. It was so helpful in gently coaxing my lungs and spine back open after several days of tension and inflammation. Thank you, Tianne!
What an absolute treat and a lovely, lovely start of my day! I look forward to practicing with Tianne again soon. And yes, the bonus of the deer and beautiful birdsong helped me fully release into the quietness of the practice and my back thanked me. :) 5 stars!
Another beautiful practice (yes, with bonus deer cameo!). Lovely to bring such kind attention to the spine.