Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Just what my spine needed!
My first class with Tianne and I loved it! Feeling longer & taller already!
Lovely gentle morning practice
I loved Bambi behind you :)