Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
One of the best classes I've done in a while. Thank you so much!
Watch for the deer in the background!
Very soothing and effective practice! Thank you.
This was a nice class, I was able to do it while outside also, with the birds chirping as well, and what a peaceful feeling.