Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
beautiful class such a wonderful way to start the day! I also LOVE hearing the birds!
Thank you for a beautiful class and the bird songs.
Very calming. The twists really took care of the sticky areas around the thoracic spine. My headache has almost melted away.
Wonderful class. Loved all the nature sounds and the deer right at the beginning. One thing I would mention is on the second side before triangle pose the hip flexor and hamstring stretch was skipped. I just paused the video and did it but anyone who wants to be even on both sides keep a look out for this! :)