Yoga for a Strong, Healthy Spine 

Intermediate I
(91 Reviews)
Access this free class

Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.

Equipment

  • None

Focus

  • Flexibility
  • Spine
  • Strength

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
ciderflax71
September 14, 2022
Comment:

Oh, deer! And the birdsong was immense! And Tianne's voice is so soothing. This was just what my spine was needing this morning, thank you!

donnastein
July 18, 2022
Comment:

Felt wonderful to my entire body and mind. Slowed me down. Thank you.

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