Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Oh, deer! And the birdsong was immense! And Tianne's voice is so soothing. This was just what my spine was needing this morning, thank you!
Your voice is so hypnotizing and relaxing! Thank you!
Thank you, Tianne!
Felt wonderful to my entire body and mind. Slowed me down. Thank you.