Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Thank you, Tianne!
Felt wonderful to my entire body and mind. Slowed me down. Thank you.
Many thanks! This practice was a perfect way to start my week. Aum Shanti
What a lovely class! I really enjoyed it.