Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
4.808155
Average: 4.8 (417 votes)
If you're having issues with the player:
Duration:
38
:
06

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

emitea 5 years ago

You're so sweet! It makes me smile every time you say 'please'. Thank you for such a lovely routine. ^__^

warkat5 5 years ago

Melissa, Thank you for making yoga so enjoyable for me. Your style is extremely comforting and warm while still maintaining clarity and authenticity. Your classes allow me to feel stretch/space in all the places I need it most. Thanks so much!

ngrace 5 years ago

Thank you for another wonderful class Melissa and DYWM team. So relaxing and revitalising. Blessed are we!

LindaDent 5 years ago

Thank you Melissa. I didn't realize just how many stretches I already knew and have come across in some or other exercise class in my life. Not as daunting as I expected. Also thanks for reminding me to breathe. Strange how we don't do that properly. Will be doing your class again and again :-)

brooke2092 5 years ago

First yoga class! Loved it! I feel awake and ready for my day!

Lauryelline 5 years ago

Thank you Melissa for your class. It is a very good and gentle way to wake up my body. I love it.

merollaj 5 years ago

First yoga session ever and I loved it. The pace was perfect. I'm a non-athlete and really don't enjoy exercise but this was really enjoyable - so much so that when the session ended I was wondering where the time went. I'm looking forward to doing this again. Thank you, Melissa!

munecaamore 5 years ago

Melissa, Huge thanks for this class! What a good way to relax and ease my mind. Namaste.

SFW Moving Forward 5 years ago

Thank you for a beautiful class, back to yoga after a few months out due to op and this was a lovely way to start back. love the location as well.