Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
After not doing any yoga for over a month, this was the best way to go back into it! I love how I don't have to look to see what to do as you explain everything so clearly (and I'm not even a native English speaker). Thank you so much! Namaste.
I really enjoy this class and the sound of the waves helps me with deep breathing. Melissa is a great teacher and helps me get the most out of each pose.
Perfect- just what I needed this morning. Thank you so much.
Hi Melissa,
when you finish the practice with 'thank you for joining me', I always have to say, thank you so much for teaching me!
I love this class, especially on days when waking up is not easy